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F45 Lane Cove

boutique HIIT · 1/229 Burns Bay Rd, Lane Cove West NSW 2066

Our take

The only gym in Lane Cove West: small, old, screen led and chill. Great if you live nearby and just want to move a bit with Liv looking out for you. Wrong for anyone who wants coaching, heavy weights or a fun, creative vibe

One honest watch out: Only Liv really coaches; the others read the screen, run the clock and won't remember your name. They push 6 or 12 month terms because locals won't travel. 18 cap with one coach, old kit, no heavy weights, shared building toilets

We trained here. Checked 26 Sep 2026.

Who it's for

Good fit: Lane Cove West locals who won't travel, mums and older members who want to move a bit and follow the screen without being pushed, nervous beginners, parents training with teens, dog owners, anyone who needs a 9:30 or 12:30 class every weekday

Not for: Anyone who wants technical coaching, heavy lifting, a hard push, a fun or creative vibe, a coach who remembers their name, new equipment, or a no lock in deal

Beginner friendly●●●●●

Intensity●●○○○

Social vibe●●○○○

Cleanliness●●●○○

Scores are our opinion after visiting, 1 to 5. Social vibe 1 is quiet and solo, 5 is loud and social.

Price and terms

Weekly: $70 a week, month to month, 67 on 3 months, 62 on 6 months, 58 annual.
Trial: 3 classes for $30 (first timers, 7 days)
Casual: $35
Packs: 5 for $165, 10 for $300, one week pass $80, one month unlimited $296, Hyrox 12 pack $180
Joining fee: None shown on Mindbody
Contract: Every option is a weekly autopay for a fixed term that auto renews (month to month = 12 week blocks, 3 month, 6 month, annual).
Cancelling: Not published for this studio. F45 AU norm 14 to 28 days notice, 7 to 14 day cooling off, about 50% of remaining term to exit early

When you can train

Early morning: Yes, 5:15, 6:00, 6:45, 7:30 Mon-Fri
Lunch: Yes, 9:30 and 12:30 Mon-Fri
Evening: Mon-Thu 5:30 and 6:20pm. Fri 6pm Hyrox 365 only
Weekend: Sat 6:30 Run Club, 8:00 and 9:05 Spartan, 10:30 Lift Club. Sun 8:00, 9:00 Pegasus, 10:00 Rewire
Class size: 1 coach to 18 (cap 18, some 20)

What it is

45 min screen led functional HIIT, one F45 workout a day across cardio, resistance and hybrid days, stations with timers on screens. Extras: Hyrox 365, Run Club, Lift Club, Spartan (60 min Sat), Rewire recovery (Sun)

Coaching: Screen led and hands off. Liv gives attention and modifications; the other coaches run the clock with little technique correction and no push. Reviews from Liv's regulars disagree, so it depends who is on

Gear: Old kit, not much heavy weight, no treadmills or bikes.

Extras: Run Club Sat 6:30, Lift Club, Spartan, Rewire recovery Sun, Locked In 6 week challenge, pregnancy mods, kid and dog friendly, teens train with parents. No mums and bubs class

Parking: Yes, easy
Creche: No, kid and dog friendly, no creche
Showers: No, Toilets are the building's shared ones outside the studio

Interested?

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