F45 Dee Why

Who it's for

Good fit: People who want to be coached and known: nervous beginners, anyone returning after years away, parents who need a creche (9:30 weekdays and Saturday mornings), Hyrox curious, early risers, ClassPass users, anyone who wants a brand new studio with a sauna and a big community calendar

Not for: Anyone who wants to train alone and unbothered (it is a coached 45 minute group class in a studio built on names, check ins, challenges and DJ open days), anyone who needs open gym or 24/7 access or their own lifting program, afternoon or late weekend trainers (nothing after 9:35am Sat and Sun, nothing 12:45 to 5:30pm weekdays), Friday evening trainers, anyone who wants a no term deal (weekly autopay renews in 12 week blocks)

Scores are our opinion after visiting, 1 to 5. Social vibe 1 is quiet and solo, 5 is loud and social.

Price and terms

Weekly

$70 a week, billed weekly in 12 week blocks ($840 a block) that auto renew until you cancel. The only membership sold online

Trial

14 day trial $49, local residents only, 14 days from first use, includes Hyrox and Run Club

Casual

$35

Packs

10 classes $350 (2 month expiry), one week pass $80, sauna 10 pack $200, sauna drop in $30, body scan $30

Joining fee

Not published

Contract

12 week blocks of weekly payments that auto renew until cancelled, sold as month to month. Suspension up to 6 weeks in 12 months with 1 week notice, 1 week minimum, $20 a week beyond 6 weeks, medical suspensions exempt. Longer terms not published

Cancelling

Cancel before the 12 week renewal date to stop the next block, via your account or the studio. Leaving mid block, notice period and cooling off not published

When you can train

Early morning

Yes, 6:00 and 6:50 Mon to Fri, Wed 6:00 Hyrox Run Club, Sat 7:00, Sun 8:00

Lunch

Yes, 12:00 Mon to Fri, also 9:30 Mon to Fri with creche

Evening

Yes, 5:30 and 6:20pm Mon to Thu. Fri 5:30pm Hyrox Signature Skill only

Weekend

Yes, Sat 7:00 and 8:10, 60 min. Sun 8:00 and 8:50. Nothing after 9:35am

Class size

Not published. 7 trainers on the website

What it is

45 min screen led functional HIIT (F45), one workout a day rotating cardio, resistance and hybrid: Abacus Mon, Phoenix Tue, Triple Double Wed, Fusion Thu, Quarterbacks Fri, Vegas Sat (60 min), Lonestar Sun. Plus Hyrox Run Club Wed 6:00 and Hyrox Signature Skill Fri 5:30pm. Class only, no open gym

Coaching: Friendly, high touch and community first. Reviews say coaches learn your name, check in on your goals, correct form and adapt exercises for injuries and beginners, and are friendly but tough. Screens run the workout, coaches walk the floor. Two staff hold a Membership Advisor title, so expect a membership chat after the trial

Gear: Not seen. Website says brand new equipment in the Cromer studio (opened 27 Oct 2025). Google and Instagram photos show a functional rig, barbells and plates, dumbbells, bikes, rowers, TVs at stations. Infrared sauna and recovery boots on site

Extras: Hyrox affiliated: Run Club Wed 6:00am (60 min), Hyrox Signature Skill Fri 5:30pm, in house Hyrox PFT events. Cubs Club creche. F45 Challenge 5 Oct to 18 Nov 2026 (Athlete, Lean, Power tracks, scans, weekly coaching), 45 day three team challenge. Infrared sauna and recovery boots. Community open days with a DJ, Spring Festival, member of the month. No mums and bubs, teens or seniors class seen

Parking

Yes

Creche

Yes, Cubs Club creche Mon to Sat, bookable on Mindbody at 9:30 weekdays and 7:00 and 8:10 Sat, included in membership per the website, Sep 2026

Showers

Yes