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F45 Crows Nest

boutique HIIT · 1/123 Willoughby Rd, Crows Nest NSW 2065 (first floor, above Carpet Court)

Our take

Big, clean, friendly F45 with a proper rig and an incredible vibe. Coaches connect with you rather than drill technique, nobody pushes you. The place for mums, dads, older locals and anyone who wants to belong somewhere

One honest watch out: Social first, technical second, and not a push gym, so serious lifters or anyone who wants form drilled will be happier at BFT. No treadmill or assault bike.

We trained here. Checked 26 Sep 2026.

Disclosure: Our founder managed this studio until September 2026. JJAI has no referral deal with it.

Who it's for

Good fit: Someone who wants to belong to a gym: mums, dads, older locals, nervous beginners, anyone coming back after a break, people who want a clean, big, well equipped studio with a rig, early mornings or 8am, dogs and teens welcome, ClassPass users, Hyrox curious

Not for: Serious lifters or anyone who wants technique drilled and to be pushed hard (go to BFT Lane Cove), people who need a treadmill or assault bike, Friday night or Sunday afternoon trainers, anyone who wants a quiet solo session

Beginner friendly●●●●●

Intensity●●●○○

Social vibe●●●●●

Cleanliness●●●●●

Scores are our opinion after visiting, 1 to 5. Social vibe 1 is quiet and solo, 5 is loud and social.

Price and terms

Weekly: $69 a week, standard, no lock in.
Trial: 3 classes for $30 (first timers, 7 days)
Casual: $35
Packs: 10 classes $275 in studio ($320 online, 6 month expiry), 20 for $550, one week pass $75, one month pass $259 (can pause 2 weeks). Winter challenge entry $50 with a scan
Joining fee: None shown on Mindbody
Contract: No lock in on the standard $69 weekly. Promo months (e.g. 50% off first month) carry a 12 week minimum. Pauses any length, time added back on return. New owners say prices unchanged
Cancelling: 2 weeks. Flexible on end dates

When you can train

Early morning: Yes, 5:15, 6:10, 7:05, 8:00 Mon-Fri; 6:15 Sat; 7:00 Sun
Lunch: Yes, 12:15 Mon-Fri
Evening: Mon-Thu 5:30 and 6:25pm. None Fri
Weekend: Sat 6:15, 7:30, 8:45 (60 min hybrid). Sun 7:00, 7:50, 8:40
Class size: 2 coaches at 5:15 and 6:10 weekdays and every weekend class, 1 coach otherwise. Weekday caps: 5:15 am 36, 6:10 am 36, 7:05 am 20, 8:00 am 20, 12:15 pm 25, 5:30 pm 20, 6:25 pm 20. Sat 6:15 am 27, 7:30 am 36, 8:45 am 36. Sun 7:00 am 36, 7:50 am 36, 8:40 am 36.

What it is

45 min screen led functional HIIT, one F45 workout a day: Mon and Wed cardio, Tue, Thu and Sun resistance, Fri and Sat hybrid (Sat 60 min). Four week program phases, PEAK500 and LIONHEART formats, Hyrox team

Coaching: Friendly and social first. Coaches are trained to know members and connect, with technique coached lightly and no pushing. Screens run the workout, coach walks the floor scaling and encouraging

Gear: Twice the floor space of F45 Lane Cove with three functional racks (squats and bench press possible), heavy dumbbells, sleds, kettlebells, sandbags, F45 blue air bikes, ski ergs, Concept2 rowers, TVs at every station. No treadmill or assault bike

Extras: Hyrox team (Sydney 2026 singles, doubles, relay), Spring Challenge 5 Oct to 18 Nov 2026 with two InBody scans, winter Locked In 6 week challenge, Locked In for Longevity stretch workshop, bring a friend codes, milestone board, body scans. No mums and bubs or seniors class

Parking: Yes, car park behind, street parking
Creche: No, kid and dog friendly, teens train with parents
Showers: Yes

Interested?

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