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BFT Lane Cove

boutique HIIT (group strength & conditioning) · Shops 6 & 7, 73 Longueville Rd, Lane Cove NSW 2066

Our take

Technical, lifting focused, hard work training with good coaches, for someone who doesn't need small talk and just wants a place to train. Gets repetitive after a few months

One honest watch out: Coaches don't do small talk, older members who want a chat don't stick. Program repeats and gets boring after a few months (members say). Toilet and gear not to 100 percent, track wet on rainy days. 2 weeks cancellation and they push to keep you paying

We trained here. Checked 26 Sep 2026.

Who it's for

Good fit: Someone who wants to learn to lift properly and work hard, doesn't need chat or hand holding, trains early morning or Saturday, 25 to 40, coming from F45 or a boutique HIIT gym and wanting more strength and cardio machines

Not for: Anyone who needs a social gym or a coach who asks about their week, older members who want a chat, Friday night or Sunday trainers, people who bore easily on a repeating program, anyone fussy about a spotless bathroom

Beginner friendly●●●●○

Intensity●●●●○

Social vibe●●○○○

Cleanliness●●●○○

Scores are our opinion after visiting, 1 to 5. Social vibe 1 is quiet and solo, 5 is loud and social.

Price and terms

Weekly: $69 a week
Trial: Free week, then 6 weeks at 50% off
Casual: $38
Packs: 10 for $330 ($33 each), 20 for $500 ($25 each)
Joining fee: None seen
Contract: No lock in on standard unlimited. They push hard to keep you paying weekly
Cancelling: 2 weeks. BFT AU agreement says 14 days (2 payments); 30 days or remaining payments on contract plans

When you can train

Early morning: Yes, 5:15, 6:15, 7:15 Mon-Fri; 6:00 Sat
Lunch: Yes, 12:30 Mon-Fri; 9:30 Mon, Wed, Fri
Evening: Mon-Thu 17:15 and 18:15. None Fri
Weekend: Sat 6:00, 7:15, 8:30. Sun closed
Class size: Cap 36 per class (42-48 in Unlocked week).

What it is

50 min coached group strength and conditioning. 14 class types across strength (Strength, Power, Pump, Hyper, HIRT, Strength Endurance, Balanced), cardio (Cardio U, Cardio Summit, Cardio HIIT, CrewFit) and hybrid (Shred, XTX, Podium). BFT3 heart rate band with zones on screens. Same workout at every BFT each day, 8 to 10 week progressive blocks

Coaching: Technical and pushy. Coaches correct form and drive you on weights and cardio, but no small talk and little personal interest. Screens and heart rate zones run the session

Gear: Photos show treadmill, squat rig with barbells and plates, dumbbell rack, kettlebells, benches, slam and wall balls.

Extras: Podium team competition series, run club, Hyrox training, 8 week challenges (Evolt scans, meal plans), MAS testing. Student membership exists. No mums and bubs, teen or seniors class found online

Parking: Yes, nearby
Creche: Not confirmed
Showers: Yes

Interested?

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Or visit their website · Instagram @bft_lanecove